Labor YOUR Way – Labor Techniques that Work

A virtual live childbirth class with expert childbirth educator sharon muza

Labor YOUR Way Birth Prep Workshop

This 4-hour workshop is packed full of the practical information and tips you need for each stage of labor. Highly practical, hands-on learning that will leave you feeling prepared and confident.

You'll benefit from the skills and knowledge of an experienced and internationally recognized Lamaze-certified childbirth educator who has supported over 4000 families to feel confident and prepared for over 19 years.

All my amazing classes are now offered in a virtual live format. A great opportunity to join from anywhere and have a unique option that has not been available before to participate in these high-demand, remarkable childbirth classes. These are not "online, do it alone" classes, but dynamic, live classes filled with families just like you, led by an engaging, fun instructor.

Is Labor YOUR Way the class for me?

Your time is valuable, and you appreciate facts, not fluff.

You want to attend a class that is recommended as a top choice by doctors and midwives for all birthing families.

You took a class elsewhere but need to increase your confidence. Fun and active learning helps you remember the important info when you need it - on BIRTH day.

You are looking for a powerhouse session full of the practical tips and techniques you need for the big day.

You are birthing again and want a "one and done" refresher to leave you prepared and excited for this next time.


  • A customized "Birth & Baby YOUR Way" labor kit filled with useful tools to reduce discomfort and help you cope with labor.

  • Your virtual classroom opens 15 minutes before each class so you can connect, chat and build community before we begin.

  • Interactive activities so you can build the skills you need and remember if all when you'll need it most - weeks or months from now!

  • An extensive post-class email filled with additional resources, links, tools and suggestions to keep you learning.

  • An open invitation to weekly Zoom calls to connect with other pregnant and newly postpartum families.

  • Learn from a Lamaze-certified childbirth educator and doula who has attended over 540 births and is rooted in evidence-based care.

Sharon Muza Review

Taking Labor YOUR Way is one of the best decisions we have made yet in preparing for the arrival of our baby.

Erin Beasley

"Thanks to Sharon's excellent and informative class, my partner and I now feel empowered with the knowledge, tricks and tools to ensure we have a satisfying birth experience. Her class is interactive, brimming with content, and entertaining to boot!'

Thank you again!

Brittany and Ian

"My wife and I took Labor YOUR Way. As a midwife, I knew from having my clients take her class that it was a good one. They always came out prepared to labor and accept that labor doesn’t always go as expected. I have to say the class was OUTSTANDING."


"I took Sharon's 4 hour "Labor Your Way" zoom class to prepare for birthing. This class was WAY more engaging than I expected it to be. There was so much hands-on activity work that made learning about labor and delivering a baby much more entertaining and also sticky in comparison to what I had expected. 100% would recommend."


"Taking Sharon's "Labor your Way" class was one of the best things we've done on our pregnancy journey - worth every penny and very engaging even in the online format."



WHERE: Currently being offered via Zoom Virtual Meeting platform

FEE: Cost for pregnant person and one support/partner $205 (includes activity bag and labor coping kit). Second/additional support person is $50

It is your registration and payment that confirm your space in class. This class routinely fills, so early registration is encouraged.

Choose your preferred date for this VIRTUAL training!

Private Labor YOUR Way sessions are available for those with schedules or circumstances that make a private session a better fit for your family.

As the class routinely fills and has a waitlist, a $25 cancellation fee will be charged if you cancel before three weeks. Half the class fee will be returned if you need to cancel within three weeks of the class date.

There is no refund if you cancel within 48 hours of the class start time. If you birth early, please contact me to discuss your situation on a case-by-case basis.


I maintain extremely high standards for my live virtual childbirth classes. No boring lectures and slide decks... Instead, information is shared in interactive, fun ways that completely engage you in experiential learning, make the material memorable and give you ample opportunity to connect with others in the class. Families consistently rave about the high level of engagement they experience in my virtual classes. These live online childbirth classes will exceed your expectations.

Just like during labor, birth and early parenting, being comfortable and taking care of your comfort and physical needs should be a priority. Come as you are, feel free to eat/drink during class, and pets are welcome.

QUESTIONS? Please do not hesitate to contact me with any questions, or call/text me at 206-465-1052.

Sharon Muza Seattle

Sharon Muza

Sharon Muza has been an active perinatal professional since 2004, teaching Lamaze classes to thousands of families in Seattle and beyond and doula-ing for hundreds more. Not satisfied with delivering information through boring lecture and slide decks, Sharon is known for delivering engaging, fun content, both in person and virtually, that involves everyone and builds community in every class she teaches. She shares evidence-based information and makes the material memorable, so families can easily recall important details weeks or months later, when they need it most. At her core, Sharon believes people can do hard things, and trusts everyone to make the right decisions for their family.